Category: Health

Rest & Recovery 0

Health – the importance of rest & recovery

Health – the importance of rest & recovery I’m training for a triathlon and today is a ‘rest day’ in my training schedule. As I’ve been training hard this week, I welcome the break, and my body is relieved too....

Nutrition 0

Health – Nutrition for healthy ageing

I’m excited to introduce Helen Reay, Nutritional Therapist as a guest blogger this week. Below, she shares with us her top nutritional and lifestyle habits for healthy ageing. Health – Nutrition for healthy ageing The population in England is expected...

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Health – winter hands

Health – winter hands While I’ve not got the most glamourous hands – my fingers are quite short with quite prominent knuckles – I’ve probably never given them too much thought before. Before this winter, that is. Maybe it’s been...

Walking for Enjoyment and Fitness 2

Excercise – Walking for Fun and Health

Exercise – Walking for Fun and Health This is the second ‘back to basics’ article, with the aim of keeping things simple. While I appreciate not everyone can walk (sadly, I count two of my own family among this number),...

Hydration 0

Health – Hydration and its impact on ageing

Health – Hydration and its impact on ageing Today’s article focuses on hydration and its impact on our health and ageing. Over the next couple of articles, I plan to go back to basics, to raise awareness and look at...

Healthy ageing 0

Health – can we influence our own ageing?

None of us are getting any younger – an unescapable fact – but if you look around you, you may notice that people appear to be ageing at different rates. We undoubtedly all know some people in great health, who seem...

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Health Intro – The importance of good health

Health Intro – The importance of good health There is so much to be discussed on the topic of health and by this, I mean bodies and physical health. Signs of ageing As we get older all manner of things...