Category: Health

Walking for Enjoyment and Fitness 2

Excercise – Walking for Fun and Health

Exercise – Walking for Fun and Health This is the second ‘back to basics’ article, with the aim of keeping things simple. While I appreciate not everyone can walk (sadly, I count two of my own family among this number),...

Hydration 0

Health – Hydration and its impact on ageing

Health – Hydration and its impact on ageing Today’s article focuses on hydration and its impact on our health and ageing. Over the next couple of articles, I plan to go back to basics, to raise awareness and look at...

Healthy ageing 0

Health – can we influence our own ageing?

None of us are getting any younger – an unescapable fact – but if you look around you, you may notice that people appear to be ageing at different rates. We undoubtedly all know some people in great health, who seem...

2

Health Intro – The importance of good health

Health Intro – The importance of good health There is so much to be discussed on the topic of health and by this, I mean bodies and physical health. Signs of ageing As we get older all manner of things...