Category: Exercise

Yoga 1

Exercise – Yoga to lift up your life

Exercise – Yoga to lift up your life As for many people, the first week of January marked my first attendance at a yoga class for a while. I felt thoroughly relaxed and energised, although I did ache a little...

Walking for Enjoyment and Fitness 2

Excercise – Walking for Fun and Health

Exercise – Walking for Fun and Health This is the second ‘back to basics’ article, with the aim of keeping things simple. While I appreciate not everyone can walk (sadly, I count two of my own family among this number),...

Fitness 1 0

Exercise benefits for successful ageing – part 1 of 2

Exercise benefits for successful ageing– part 1 of 2 I’ve already mentioned the importance of remaining active in several of my earlier posts, notably the exercise intro. This week, I’ll be covering the benefits of exercise and the impact on ageing....

Exercise intro 6

Exercise – Part of the balance

Exercise – Part of the balance Exercise and fitness can mean very different things to people no matter what age, so we need to be thoughtful about how to approach this subject. While some people think nothing of a regular hour-long high-intensity workout,...