Monthly Archive: March 2017

Exercise intro 6

Exercise – Part of the balance

Exercise – Part of the balance Exercise and fitness can mean very different things to people no matter what age, so we need to be thoughtful about how to approach this subject. While some people think nothing of a regular hour-long high-intensity workout,...

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Health Intro – The importance of good health

Health Intro – The importance of good health There is so much to be discussed on the topic of health and by this, I mean bodies and physical health. Signs of ageing As we get older all manner of things...

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Mind Intro – Mind games

Mind intro – Mind Games   I believe there is no better place to start than with our Minds, as I see this as the biggest potential driver of our future success. By Minds I mean various things relating to...

Age Life Balance Intro 14

Age Life Balance Introduction

Welcome to Age Life Balance! Maybe I’m unusual but I often think about retiring and growing old. Not in a morbid way, but more around all the things I plan to do with my life when I eventually have more...