Age Life Balance focuses on enjoying a rich, satisfying and balanced life today, with an eye on tomorrow.

Chiropractic – addressing a pain in the neck

A few months back I published an article called What are you putting up with? It was actually after writing this that I realised that I’d been putting up with something else for a while – neck pain. I initially ‘injured’ myself a couple of years ago. Embarrassingly, I’m not actually sure what I did, [...]

By |2020-03-11T19:35:17+00:00February 26th, 2020|Articles, Health, Uncategorized|0 Comments

January goals – actions speak louder than words

I’m writing this post with several days of January still to go, but I’m pretty confident that I’ll achieve my January goals. Funnily enough, I’m only just getting around to writing down my 2020 goals. Normally, come January 1st, I’ve already planned and listed out all my goals for the year. For the last X [...]

By |2020-01-29T19:14:28+00:00January 29th, 2020|Articles, Health, Mind|0 Comments

6 ways to survive Christmas

Christmas seems to come around quicker each year – this must definitely be an age thing! With a week to go until the Big Day, I share a few things that can cause stress at this time of year and how best to survive them. 6 ways to survive Christmas Food If you hadn’t already [...]

By |2019-12-18T19:54:12+00:00December 18th, 2019|Articles, Practicalities|0 Comments

6 simple ways to optimise your energy

How are your energy levels? At this time of year, it’s not uncommon to feel a little drained as we head into winter. I’m an early bird by nature, but even I struggle to get out of bed at the moment. However, I still seem to have much more energy than many others around me. [...]

By |2019-11-20T21:45:56+00:00November 20th, 2019|Articles, Health|1 Comment

What are you putting up with?

To a great extent, I believe that that many of us are simply putting up with stuff in our lives. I must admit that this hadn’t even occurred to me until recently. But the more I thought about it, the more things I’ve identified that I’m putting up with. And on further reflection, I see [...]

By |2019-11-06T20:49:40+00:00November 6th, 2019|Articles, Mind, Practicalities|2 Comments

Accessible travel – nothing is impossible

This blog was especially written for Age Life Balance by Audrey Jones of Travel Counsellors, who helps individuals book bespoke holidays. She has a particular interest in helping people with different disabilities find their perfect holiday.   Accessible travel is a growth industry. Travelling the world is possible for everyone, no matter what disability or [...]

By |2019-10-24T15:23:03+00:00October 24th, 2019|Articles, Travel|0 Comments

My best life – in service of others

This article "My best life - in service of others" has been written by Lynne Bardell, one of the wonderful people I’ve met on my Age Life Balance journey over the last few years. Her story inspired me so much, I asked her if she’d consider writing a guest blog. I’m grateful and honoured that she’s [...]

By |2019-10-09T20:28:49+00:00October 9th, 2019|Articles, Work|0 Comments