Age Life Balance focuses on enjoying a rich, satisfying and balanced life today, with an eye on tomorrow.

Those Darn Hormones!

Anita Duwel - the founder of Love the Life You Live! and Aging with Vitality! - is a Canadian blogger, Certified Holistic Nutrition Coach and Workplace Wellness Consultant. She has made it her mission in life to help others via support, motivation, inspiration, and sharing of experiences and knowledge to live a life of quality [...]

By |2019-03-06T18:45:46+00:00March 6th, 2019|Articles, Health|0 Comments

Body image – You are perfect right now!

Penny Hackney – aka The Cheerful Chick – is an Australian blogger and style mentor for over 35’s who is on a mission to encourage women everywhere to live their most colourful and confident life. Colour guru and wardrobe wiz, Penny can help you discover the colours and styles that love you, so you never [...]

By |2019-02-13T19:58:55+00:00February 13th, 2019|Articles, Health, Mind, Youthfulness|2 Comments

How old am I?  Biological age versus actual age

How old am I?  Biological age versus actual age Last week I took a biological age test. For the uninitiated, this test gives an approximation of biological age or how old my body seems, versus my actual (or chronological) age. Simply put, it can give a useful indication of how well I am ageing. It should [...]

By |2019-01-30T21:20:17+00:00January 30th, 2019|Articles, Health|1 Comment

Balance – Everything in Moderation

Balance - everything in moderation January is often a good time to look at where we are, and to try to bring things back into balance. This is because the New Year is a great chance to form new habits, and because it is an (often welcome) opportunity to recover from overindulgence over the holiday [...]

By |2019-01-02T21:11:11+00:00January 2nd, 2019|Articles, Health|0 Comments

Warm up to stay healthy this winter

Warm up to stay healthy this winter Keeping warm is a topic on which I have a lot of personal experience. I’m feeling cold writing this blog, early morning before the heating kicks in. Winter seems to have crept up more slowly than some years, but there’s no mistaking, it’s here now. I rarely feel [...]

By |2019-01-05T19:19:24+00:00December 19th, 2018|Articles, Health|0 Comments

Bolstering immune systems – colds & flu

Bolstering immune systems – colds & flu Wherever I turn at the moment I see signs of colds & flu – sniffing, sniffling, sneezing, wheezing and coughing. I’m sorry to admit that I’m not the most sympathetic of people. I’m not saying I never get ill myself - I confess I did have a sneezy [...]

By |2018-12-12T19:35:05+00:00December 12th, 2018|Articles, Health|1 Comment

Acupuncture for corrective & preventative health

Acupuncture for corrective & preventative health As I mentioned in the introduction to last week’s blog on the Chinese approach to ageing well, I recently experienced acupuncture for the first time ever. This was performed by Marianne Killick from MK Acupuncture. I never imagined this would be on the cards as I’m not a big [...]

By |2018-12-12T19:18:50+00:00December 5th, 2018|Articles, Health|0 Comments

The Chinese approach to ageing well

Today I’ve been for my first ever acupuncture session. I’ll be telling you all about that in next week’s blog. Today’s post has been kindly written for me by the lovely acupuncturist Marianne Killick and is all about the Chinese approach to ageing well. The Chinese approach to ageing well “To know how to grow [...]

By |2018-11-28T19:22:29+00:00November 28th, 2018|Articles, Health|1 Comment

Massage for long-term health

Massage for long-term health I’ve been planning to dedicate an article to massage for a while since I mentioned it in my rest & recovery post. I love massage and it has been a regular (albeit periodic) feature of my life for many years. I’ll be sharing some of my experiences, including some benefits of [...]

By |2018-11-07T19:17:50+00:00November 7th, 2018|Articles, Health|1 Comment

Benefits of Magnet Therapy

Benefits of Magnet Therapy I’ve recently started wearing magnetic jewellery. I must confess that I hadn’t actually heard of this until recently when I acquired a magnetic bracelet and Power Heart. I’m now wearing these daily and admit I have experienced some rather positive results. Why the need? Several months ago, I started experiencing some [...]

By |2018-10-03T20:37:27+00:00October 3rd, 2018|Articles, Health|1 Comment