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Age Life Balance blog is a great place to read and absorb the quirks and wonders of life.

  • Age Life balance 4 year milestone

Age Life Balance – a 4 year milestone

March 4th, 2021|2 Comments

Four years ago this week, I launched Age Life Balance. This was a momentous occasion for me. Rarely have I felt more excited, compelled, anxious and exposed, all mixed-up together. I had become very interested in ageing – my own and that of others in general – and I’d decided to start a blog about it. I’d noticed that some people were ageing considerably better than others. I was considering ageing across different dimensions including physically, emotionally, practically and financially. I wanted to discover what enabled some people to do this so successfully and to share it for the greater good. That was the plan anyway. I’m proud to say that 4 years later, Age Life Balance is still going! [...]

Could Hypopressives allow you to start living again?

February 14th, 2021|0 Comments

One of the great things I discovered in 2020 was Hypopressives. You’ve not heard of Hypopressives? No, I hadn’t either. But as you may already know, I’m always keen to try out different things from a health and fitness perspective. For a month or so during the first lockdown I followed online Hypopressives training with the lovely Michelle Burrows from Get Inspired Coaching. Michelle had discovered Hypopressives for herself a few years back and has since become a senior UK Hypopressives trainer. We cover Michelle’s story a little later on, but in the meantime, what is hypopressives and how might it benefit you? What is Hypopressives? Simply put, Hypopressives is a low-pressure postural and breathing technique. It can have a [...]

  • Why I love to exercise

Why I love to exercise

November 15th, 2020|0 Comments

Continuing in the My relationship with…. series, this article “Why I love to exercise” looks at my relationship with exercise.   I’ve always been a pretty active [...]

  • Autumn colours

5 things I love about Autumn

September 29th, 2020|0 Comments

This is the first of my new series of articles entitled "My relationship with...." - watch this space over the couple months for more ? My relationship [...]

  • Life Saver

This Book Could Save Your Life

September 14th, 2020|1 Comment

This Book Could Save Your Life – Book Review I’ve recently finished reading this book and I feel so empowered, I must share it with you. I [...]

  • Reset

Time for a reset

August 3rd, 2020|0 Comments

  I wrote a few weeks ago about my desire to get back into writing and that my mum had recently gone into a care home. I've [...]

  • Immunity

Supporting Immunity with Antioxidants

July 16th, 2020|0 Comments

I'm pleased to introduce today's article, a guest blog by Michele Scarr Nutritional Therapist, who shares her advice below on how to increase our immune systems. Supporting Immunity [...]

  • My mum eventually went into a care home today and now I feel ready to start again. I’m going to start by writing fortnightly blogs again and I’ll see how I get on.

Why did I stop writing?

July 2nd, 2020|1 Comment

  Since I discovered my love of writing some 3 ½ years ago, when I launched Age Life Balance, I have been a fairly consistent writer. My [...]

  • Living for the weekends

Living for the weekends

February 12th, 2020|0 Comments

I must admit that I do (and probably always have) lived for the weekends. Whether I’m loving my work or simply grinning & bearing it, I have [...]

  • Happy place

Where’s your happy place?

January 15th, 2020|1 Comment

I'm in a happy place! I’ve recently returned from an amazing week of skiing – the mountains really are one of my happy places! A happy place [...]

  • Christmas

6 ways to survive Christmas

December 18th, 2019|0 Comments

Christmas seems to come around quicker each year – this must definitely be an age thing! With a week to go until the Big Day, I share [...]


Age Life Balance can guide you. I will enable & empower you to achieve all of your ageing dreams, by teaching you the tools to take control of your own ageing destiny.