I'm in a happy place! I’ve recently returned from an amazing week of skiing – the mountains really are one of my happy places! A happy place is simply something that brings joy or makes you feel good. It can be a physical place, but it doesn’t have to be. A happy place can also [...]
Christmas seems to come around quicker each year – this must definitely be an age thing! With a week to go until the Big Day, I share a few things that can cause stress at this time of year and how best to survive them. 6 ways to survive Christmas Food If you hadn’t already [...]
I’m writing this blog on the plane home following an amazing weekend away with friends. It’s been great to have a break from the norm in the lead up to Christmas. Taking a break is probably not something I do often enough (as those who know me will confirm). But to say it’s been beneficial [...]
How are your energy levels? At this time of year, it’s not uncommon to feel a little drained as we head into winter. I’m an early bird by nature, but even I struggle to get out of bed at the moment. However, I still seem to have much more energy than many others around me. [...]
To a great extent, I believe that that many of us are simply putting up with stuff in our lives. I must admit that this hadn’t even occurred to me until recently. But the more I thought about it, the more things I’ve identified that I’m putting up with. And on further reflection, I see [...]
This blog was especially written for Age Life Balance by Audrey Jones of Travel Counsellors, who helps individuals book bespoke holidays. She has a particular interest in helping people with different disabilities find their perfect holiday. Accessible travel is a growth industry. Travelling the world is possible for everyone, no matter what disability or [...]
This article "My best life - in service of others" has been written by Lynne Bardell, one of the wonderful people I’ve met on my Age Life Balance journey over the last few years. Her story inspired me so much, I asked her if she’d consider writing a guest blog. I’m grateful and honoured that she’s [...]
Is it just me, or do you have any guilty pleasures? Is it normal to find pleasure in things that maybe we ‘shouldn’t’? Sometimes the ‘guilt’ associated with this comes from being something a little bit out of the norm, maybe a little unusual or weird. Alternatively, it may also come from feeling a sense [...]
I keep thinking I’ve already written about habits, but I’ve probably just mentioned them in a number of other blogs including routines, a week into my new life and smarter working. Habits are an important component of my life and don’t believe I’m alone here. I like to think that I’m a pretty productive individual [...]
School holidays can be fun, but can also be challenging for parents and children. Back from our travels a little earlier than initially planned – we enjoyed a great sunny bank holiday weekend with friends and family. I’m itching to dive 100%, into my work yet I’ve still got my kids for a bit longer. [...]
