Age Life Balance focuses on enjoying a rich, satisfying and balanced life today, with an eye on tomorrow.

Could Hypopressives allow you to start living again?

One of the great things I discovered in 2020 was Hypopressives. You’ve not heard of Hypopressives? No, I hadn’t either. But as you may already know, I’m always keen to try out different things from a health and fitness perspective. For a month or so during the first lockdown I followed online Hypopressives training with [...]

By |2021-02-14T21:16:41+00:00February 14th, 2021|Articles, Health|0 Comments

Why January is one of my favourite months of the year

January may not be one of the obvious choices for "month of the year", but I have to admit that it’s one of my favourites. Now, it’s not for the temperature (often one of the coldest months), nor for the hours of sunlight (although getting noticeably longer by the end of the month). What’s more, [...]

By |2021-02-01T22:24:54+00:00February 1st, 2021|Articles|0 Comments