Age Life Balance focuses on enjoying a rich, satisfying and balanced life today, with an eye on tomorrow.

6 simple ways to optimise your energy

How are your energy levels? At this time of year, it’s not uncommon to feel a little drained as we head into winter. I’m an early bird by nature, but even I struggle to get out of bed at the moment. However, I still seem to have much more energy than many others around me. [...]

By |2019-11-20T21:45:56+00:00November 20th, 2019|Articles, Health|1 Comment

What are you putting up with?

To a great extent, I believe that that many of us are simply putting up with stuff in our lives. I must admit that this hadn’t even occurred to me until recently. But the more I thought about it, the more things I’ve identified that I’m putting up with. And on further reflection, I see [...]

By |2019-11-06T20:49:40+00:00November 6th, 2019|Articles, Mind, Practicalities|2 Comments