Age Life Balance focuses on enjoying a rich, satisfying and balanced life today, with an eye on tomorrow.

Embrace Ageing – mindset is key!

This "Embrace Ageing" guest blog has been written by Anita Duwel, owner of Love the Life You Live and Aging with Vitality and co-owner of Health SAVVY. She's also one of 'my tribe' that I'm loving being connected with!   Your mind is extraordinary… Put it to good use! To embrace ageing does not mean that [...]

By |2019-05-29T18:26:03+00:00May 29th, 2019|Articles, Mind|1 Comment

Finding my Tribe – Ageing with purpose

'Finding a tribe'  - a sense of belonging - can be important. While sometimes it’s great to forge ahead on your own, following your own path, it can also be comforting to know you’re not totally barking up the wrong tree. For the first year after I launched Age Life Balance, I was in a [...]

By |2019-05-23T05:17:48+00:00May 22nd, 2019|Articles, Community|2 Comments

Good oral health benefits ageing & longevity

National Smile Month started this week!  If you’re not aware, it’s the largest & longest-running campaign to promote good oral health. Between 13th May and 13th June 2019, National Smile Month will be sharing positive messages and engaging others to develop and maintain a healthy mouth. Looking after our mouths can impact how we live [...]

By |2019-05-15T17:41:27+00:00May 15th, 2019|Articles, Health|0 Comments

Sound Bath – a calming, restorative experience

Sound Bath – a calming, restorative experience This Sunday afternoon was not a typical one for us. My daughter and I went to a Sound Bath. I must admit that I hadn’t even heard of such a thing until a few months back, let alone considered trying one. And now we’ve gone and done it! [...]

By |2019-05-01T19:13:17+00:00May 1st, 2019|Articles, Health|0 Comments