How old am I? Biological age versus actual age Last week I took a biological age test. For the uninitiated, this test gives an approximation of biological age or how old my body seems, versus my actual (or chronological) age. Simply put, it can give a useful indication of how well I am ageing. It should [...]
12 ways to protect yourself from January blues It may just be me, but January seems to be dragging on a bit. What felt like a much needed (and welcomed) return to normality a few weeks ago, now feels almost like a penance. Normally one of life’s optimists, even I’m feeling down and lethargic. [...]
Ever feel like an imposter in your own life? If you find yourself doubting your accomplishments or experiencing a fear of being exposed as a fraud, you may be experiencing a case of “imposter syndrome”. Whether you’re familiar with the term imposter syndrome or not, the symptoms are surprisingly common. Leaving imposter syndrome unchecked, however, could [...]
Do Something Different This follows on from an earlier post called “Does the prospect of having to work until your late 60s fill you with fear and dread?”. To recap - you have 3 main options: do nothing and carry on your current path, ignoring the problem, or chooseto thrive in your current line [...]
Balance - everything in moderation January is often a good time to look at where we are, and to try to bring things back into balance. This is because the New Year is a great chance to form new habits, and because it is an (often welcome) opportunity to recover from overindulgence over the holiday [...]
