Today I’ve been for my first ever acupuncture session. I’ll be telling you all about that in next week’s blog. Today’s post has been kindly written for me by the lovely acupuncturist Marianne Killick and is all about the Chinese approach to ageing well. The Chinese approach to ageing well “To know how to grow [...]
Expanding our comfort zones to keep youthful I’ve probably mentioned “comfort zones” in a number of previous blogs, as it’s a concept I think about a lot. I lead a busy life across a number of different dimensions, including being a parent, an employee, a coach and a blogger. I find myself stepping (or leaping) [...]
Thrive in your current line of work This article follows on from my earlier blog post Does the prospect of working until your late 60s fill you with fear and dread? Essentially you have 3 main options: firstly change nothing and carry on your current path, or you could choose to thrive in your current line of [...]
Massage benefits for near & long-term health I’ve been planning to dedicate an article to massage for a while since I mentioned it in my rest & recovery post. I love massage and it has been a regular (albeit periodic) feature of my life for many years. I’ll be sharing some of my experiences, including [...]
