Mind – my goal setting superpower “Mum, what’s your superpower?” Like many children, my six-year-old daughter has an amazing imagination and likes to play the ‘superpower game’. If you’re not familiar with this, you have to imagine a superpower that you’d like to have and the reason why. I’m generally not very creative and come [...]
Finances - Expenditure – money going out – part 2 of 2 In last week’s article, I introduced you to the Financial Hierarchy of Needs and I covered Basic Necessities and Safety & Security. It’s important to get these things sorted before addressing higher needs. This article looks at the remaining four expenditure types which [...]
Finances - Expenditure – part 1 of 2 I already covered income (or money coming in) in an earlier article. Now we’ll take a look at the other side of the coin, so to speak: expenditure or money going out. Christmas is typically a very expensive time of year with presents, festive food and various [...]
Exercise – Yoga to lift up your life As for many people, the first week of January marked my first attendance at a yoga class for a while. I felt thoroughly relaxed and energised, although I did ache a little the next day. There are many different types of yoga and I’m sure there are [...]
Practicalities – Forward Planning I’m sitting here, writing this article on New Years Day. This is one of my favourite times of the year as it allows me reflect on various parts of my life and to plan how best to move forward into the New Year. I’m not just talking about New Year’s Resolutions, [...]
