Mindset – 13 Days of Christmas – Trying Something New! I’m doing something a bit different this week, as it’s Christmas, I also wanted to take stock of what I’ve covered as we approach the end of the year. You will have frequently heard me talk of Age Life Balance as a journey, and indeed [...]
Interests - indoors activities We are fast approaching the winter solstice and the days are increasingly dark and cold. As much as I love the outdoors, it’s good to have some indoor interests to turn to, to keep me going through the winter months. When I interviewed my Dad as part of the Words of [...]
Youthfulness – a little bit of what you fancy One youthfulness tip that stood out for me from my Words of Wisdom initiative was to “do a little bit of what you fancy”. This can obviously take different forms for different people, but I wanted to share my interpretation of this one. Birthday treat For [...]
Health – Food: we are tomorrow, what we eat today As mentioned in the health introduction, I’m going to examine the fuel we put into our bodies in the form of food, drinks, vitamins and supplements. Food is simple yet complex, and can help and hinder us. Many of us can probably benefit from making [...]
