Mindset – 13 Days of Christmas – Trying Something New! I’m doing something a bit different this week, as it’s Christmas, I also wanted to take stock of what I’ve covered as we approach the end of the year. You will have frequently heard me talk of Age Life Balance as a journey, and indeed [...]
Interests - indoors activities When I interviewed my Dad as part of the Words of Wisdom initiative, one of his tips was to have a mix of indoor and outdoor interests, partly for variety but also to make the most of the weather all year around. This is as applicable in summer as it is [...]
Youthfulness – a little bit of what you fancy One youthfulness tip that stood out for me from my Words of Wisdom initiative was to “do a little bit of what you fancy”. This can obviously take different forms for different people, but I wanted to share my interpretation of this one. Birthday treat For [...]
Health – Food: we are tomorrow, what we eat today As mentioned in the health introduction, I’m going to examine the fuel we put into our bodies in the form of food, drinks, vitamins and supplements. Food is simple yet complex, and can help and hinder us. Many of us can probably benefit from making [...]
