SATISFYING AND BALANCED LIFE TODAY
Age Life Balance focuses on enjoying a rich, satisfying and balanced life today, with an eye on tomorrow. I can help you to Be, Do or Have whatever you want from a Successful Ageing perspective!
Many longer-term aspirations will be affected by the choices we make and the actions we take today. My role as Coach is to shine a light for you and to act as a catalyst for change: enabling your performance, growth and ultimately success!
ABOUT ME
I’m a working mother of two, based in the UK. I’ve been interested in health and fitness for over 20 years – maintaining a mostly balanced diet and exercising as my busy schedule permits.
MY VALUE PROPOSITION
As an Age Life Balance Coach I will guide you towards your goals, shine a light for you to achieve and to act as a catalyst for change: enabling your performance, growth and ultimately success!
TESTIMONIALS
I have coached many women to grow their dreams into reality, unlock their true potential to achieve their life goals, and help them to focus on enjoying a rich, satisfying and balanced life.
STAY UP TO DATE WITH ALL MY LATEST NEWS AND WAYS TO KEEP AN AGE LIFE BALANCE.
AGE LIFE BALANCE LATEST NEWS
Self-care for seven days (and the long-term)
Seven days of self-care I’m generally fairly good at looking after myself or self-care as it seems to be termed these days. I always have [...]
How to set and achieve your goals
How to set and achieve your goals! On Sunday I completed my first Standard distance triathlon! I appreciate that this may not be everyone’s cup of [...]
Health – Keeping safe and well during the heatwave
Health - Keeping safe and well during the heatwave After a long, cold winter, we’ve been blessed with some nice weather over the last couple [...]