SATISFYING AND BALANCED LIFE TODAY
Age Life Balance focuses on enjoying a rich, satisfying and balanced life today, with an eye on tomorrow. I can help you to Be, Do or Have whatever you want from a Successful Ageing perspective!
Many longer-term aspirations will be affected by the choices we make and the actions we take today. My role as Coach is to shine a light for you and to act as a catalyst for change: enabling your performance, growth and ultimately success!
ABOUT ME
I’m a working mother of two, based in the UK. I’ve been interested in health and fitness for over 20 years – maintaining a mostly balanced diet and exercising as my busy schedule permits.
MY VALUE PROPOSITION
As an Age Life Balance Coach I will guide you towards your goals, shine a light for you to achieve and to act as a catalyst for change: enabling your performance, growth and ultimately success!
TESTIMONIALS
I have coached many women to grow their dreams into reality, unlock their true potential to achieve their life goals, and help them to focus on enjoying a rich, satisfying and balanced life.
STAY UP TO DATE WITH ALL MY LATEST NEWS AND WAYS TO KEEP AN AGE LIFE BALANCE.
AGE LIFE BALANCE LATEST NEWS
10 things I’ve learned (or reconfirmed) in 2020
The end of a year is always a good time to reflect on what’s passed. But this year it seems more poignant than ever. I’ve [...]
Why I love to exercise
Continuing in the My relationship with…. series, this article “Why I love to exercise” looks at my relationship with exercise. I’ve always been a [...]
3 simple ways to build (& sustain) a positive mindset
The clocks have recently gone back and the days are getting increasingly short and gloomy. It’s not to say we won’t see the sun again [...]