Yoga 1

Exercise – Yoga to lift up your life

Exercise – Yoga to lift up your life As for many people, the first week of January marked my first attendance at a yoga class for a while. I felt thoroughly relaxed and energised, although I did ache a little...

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Interests – indoors activities

Interests – indoors activities We are fast approaching the winter solstice and the days are increasingly dark and cold. As much as I love the outdoors, it’s good to have some indoor interests to turn to, to keep me going...

Coaching 0

Mind – Coaching for success

Mind – Coaching for success I’ve mentioned coaching during a few of my Age Life Balance articles, so I thought it was probably time to tell you a bit more about what coaching is and how life changing it can...

ALB Community 1

Communities – Age Life Balance connections

Communities – Age Life Balance connections We’ve already learned about the benefits of being part of communities. I’m fortunate enough to belong to a number of communities. I suppose I always have been if I look across different phases of...

Please take the survey! 0

Please Complete – Feedback Survey

Please give some Feedback ! Age Life Balance has been live and active for over 8 months! I typically draft my articles in batches a few weeks in advance of posting them. Before I launch into my next batch, I’d...